Home > Services > SportsCare > Women’s Biathlon > Training Videos > Integrated YouTube Video Pages Services Integrated YouTube Video Pages Stretching: Pre-Workout Stretching: Lower Body Stretching: Hip Flexor and Groin Strength Training: Core Strength Training: Lunges Strength Training: Squats Injury Prevention: Foot Injury Prevention: Hip Injury Prevention: Pain vs. Soreness Injury Prevention: Knee Injury Prevention: Shin Splints View more SportsCare training videos.