Prenatal Yoga

Prenatal Yoga Classes

Yoga is an ideal practice for all stages of pregnancy. During a time of rapid physical and emotional changes, prenatal yoga provides relief from the common discomforts of pregnancy and time for deep relaxation. Each class is tailored to meet the unique needs of pregnant women. No prior yoga experience is necessary.

Classes introduce gentle postures and toning essential for pregnancy. Breath work cultivates calm and confidence in preparation for labor and childbirth. Relaxation practices foster a deep connection with your growing baby. Classes provide a safe and supportive environment for expectant mothers to connect with their changing bodies, with their babies and with each other.

Please wear comfortable clothing and bring a pillow and a yoga mat to class.

Ruta Kulys is a certified yoga teacher and a certified prenatal yoga teacher. She is also a psychotherapist who specializes in mind-body medicine and women's issues.

Prenatal Yoga Schedule

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