December 2014


2015 Support Group Calendar

November 2014


 9 Ways to Get 10,000 Steps in a Day

October 2014


Memorial's Wellness Walk

September 2014


 5 Best Fitness Trackers

 August 2014


15 Recipes that Use Greek Yogurt

July 2014


10 Smart Ways to Burn More Calories

June 2014


Weight Loss Surgery: Full-Time Position or Hobby

May 2014


Stop Emotional Eating Before it Starts

April 2014


How to Improve Your Sleep

March 2014


High Stress Personality Characteristics

February 2014


Health & Fitness Benefits of Walking

December 2013


Toning vs. Bulking Up

November 2013


10 Tricks to avoid the Halloween Treats

October 2013


Improve Your Mood Without Food

September 2013


Keeping Your Fruits and Veggies Fresh - What You Need to Know

August 2013


Weekend Survival Guide

July 2013


Nine Things You Thought You Knew About Pilates

June 2013


Eight Considerations When Choosing a Gym

May 2013


Baking with Protein Powders

April 2013


Ways to Stay Healthy When Working from Home

March 2013


Strategies for Work Lunches

February 2013


Workout Ideas for Couples

January 2013


Support Group Location Change for 2013

December 2012


Support Group Topics for 2013

November 2012


Quick Soups and Stews

October 2012


Fitness News Flash: Adults with Arthritis Need to Get Active

September 2012


Healthy Habits When Working 3rd Shift

August 2012


Organization 101

July 2012


Beyond the Burger:  Foods that You Can Grill

June 2012


Healthy Body Image Book - Teaching Kids to Eat and Love Their Bodies Too!!

May 2012


Facts on 100 Calorie Snack Packs

April 2012


Is Overtime Adding More to Your Waistline Than Your Wallet?

March 2012


Are You Suffering from Diet Rage?

February 2012


Is It the Winter Blues or Something More?

January 2012


Shortcuts for Fast Weeknight Meals

10 Ways to Find Time for Exercise

December 2011


Helpful Smartphone Apps

Christmas Survival Guide

November 2011


Thanksgiving Survival Guide

October 2011


What To Eat This Fall

Enjoy the Season's Freshest Foods

September 2011


Making Yourself a Priority

10 Ways to Be Faithful to Fitness

August 2011


Understanding Your Child's Nutritional Needs

July 2011


Check Out My Health Manager!

7 Ways to Get Better Sleep

June 2011


Is Weight-Loss Hurting Your Relationship?

May 2011


Help Loved Ones Stay Healthy

Cardio Workout Ideas

April 2011


Bariatric Walk

Positive Self-Talk

March 2011


Smart Substitutions Vitamin D

February 2011


Five-Minute Power Boosters

January 2011


Five Ways to Love Your Body
Chicken Recipes

November 2010


Are All Carbohydrates Created Equal?

Restaurant Menu Tips

October 2010


The Non-Diet Lifestyle
Challenge the Food Police