Services

Newsletters

December 2014

 

2015 Support Group Calendar

November 2014

 

 9 Ways to Get 10,000 Steps in a Day

October 2014

 

Memorial's Wellness Walk

September 2014

 

 5 Best Fitness Trackers

 August 2014

 

15 Recipes that Use Greek Yogurt

July 2014

 

10 Smart Ways to Burn More Calories

June 2014

 

Weight Loss Surgery: Full-Time Position or Hobby

May 2014

 

Stop Emotional Eating Before it Starts

April 2014

 

How to Improve Your Sleep

March 2014

 

High Stress Personality Characteristics

February 2014

 

Health & Fitness Benefits of Walking

December 2013

 

Toning vs. Bulking Up

November 2013

 

10 Tricks to avoid the Halloween Treats

October 2013

 

Improve Your Mood Without Food

September 2013

 

Keeping Your Fruits and Veggies Fresh - What You Need to Know

August 2013

 

Weekend Survival Guide

July 2013

 

Nine Things You Thought You Knew About Pilates

June 2013

 

Eight Considerations When Choosing a Gym

May 2013

 

Baking with Protein Powders

April 2013

 

Ways to Stay Healthy When Working from Home

March 2013

 

Strategies for Work Lunches

February 2013

 

Workout Ideas for Couples

January 2013

 

Support Group Location Change for 2013

December 2012

 

Support Group Topics for 2013

November 2012

 

Quick Soups and Stews

October 2012

 

Fitness News Flash: Adults with Arthritis Need to Get Active

September 2012

 

Healthy Habits When Working 3rd Shift

August 2012

 

Organization 101

July 2012

 

Beyond the Burger:  Foods that You Can Grill

June 2012

 

Healthy Body Image Book - Teaching Kids to Eat and Love Their Bodies Too!!

May 2012

 

Facts on 100 Calorie Snack Packs

April 2012

 

Is Overtime Adding More to Your Waistline Than Your Wallet?

March 2012

 

Are You Suffering from Diet Rage?

February 2012

 

Is It the Winter Blues or Something More?

January 2012

 

Shortcuts for Fast Weeknight Meals

10 Ways to Find Time for Exercise

December 2011

 

Helpful Smartphone Apps

Christmas Survival Guide

November 2011

 

Thanksgiving Survival Guide

October 2011

 

What To Eat This Fall

Enjoy the Season's Freshest Foods

September 2011

 

Making Yourself a Priority

10 Ways to Be Faithful to Fitness

August 2011

 

Understanding Your Child's Nutritional Needs

July 2011

 

Check Out My Health Manager!

7 Ways to Get Better Sleep

June 2011

 

Is Weight-Loss Hurting Your Relationship?

May 2011

 

Help Loved Ones Stay Healthy

Cardio Workout Ideas

April 2011

 

Bariatric Walk

Positive Self-Talk

March 2011

 

Smart Substitutions Vitamin D

February 2011

 

Five-Minute Power Boosters

January 2011

 

Five Ways to Love Your Body
Chicken Recipes

November 2010

 

Are All Carbohydrates Created Equal?

Restaurant Menu Tips

October 2010

 

The Non-Diet Lifestyle
Challenge the Food Police