Submitted by Marc A. Brown
2 C Fiber One buttermilk pancake mix
1/2 C + 2 T pumpkin (canned)
1 t pumpkin pie spice
1/2 t vanilla extract
3 T Splenda granulated
1-1/4 C FF soy milk (plain or vanilla)
Combine all ingredients in a mixing bowl and whisk until well blended. Batter may be slightly lumpy, but avoid leaving large lumps.
Preheat waffle iron. Spray lightly with cooking spray.
Pour 1/4 C batter onto iron for each waffle.
Close waffle iron and cook for 4 minutes.
Preheat griddle to 350 degrees. Spray lightly with cooking spray.
Pour 1/4 C batter onto griddle for each pancake. Allow to cook for approximately 3 minutes or until bubbles form.
Flip and cook for another 3 minutes.
Notes: Makes approximately 12 pancakes or waffles. For thinner pancakes, increase soy milk.